Helping Keep The Leicestershire Community Local
Wed January 23, 2019
- Disabled man spent hours on Ibis hotel floor in Reading - Richard Shakespeare says no-one came when he pulled the bathroom emergency cord in the Ibis hotel.
- East Midlands Airport bosses 'ignored security lapses' - A sacked security officer says staff cleared bags which set off alarms on "glitchy" X-ray machines.
- Patisserie Valerie reveals stores to close - The failed cafe chain says 920 jobs will be lost due to the closure of 71 outlets.
- Poor probation service in East Midlands 'putting lives at risk' - The National Association of Probation Officers say contracts do not allow companies to improve.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).