Helping Keep The Leicestershire Community Local
Fri March 23, 2018
- Mark Cookson death: £20,000 reward offered in appeal - Mark Cookson was involved in an argument in the street three day's before his body was discovered.
- Leicester shop explosion: Demolition work ends at site - The explosion which killed five people including a mother and her two sons "will scar the city".
- Jane Hings trial: Craig Keogh jailed for rape and murder - Craig Keogh is jailed for at least 32 years for raping and killing Jane Hings while high on cocaine.
- Food festivals: Celebrating the great and good of food - Cheese or chocolate? Honey or oysters? The UK is home to festivals dedicated to favourite foods.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).